In this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance.

In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community.

Today’s episode of Fit Body Lifestyle brings us an inspiring conversation with Fit Body Fusion coach Nicole Desmond, who shares her journey of navigating life with hypothyroidism.

In today’s episode, Jami and Greg sit down with Nicole Desmond, a Fit Body Fusion coach, to dive deep into the transformative journey of "learning to lose" in the world of competitive bodybuilding and beyond.

In this episode, we had the pleasure of hosting Joanna Dara, a hormone specialist and lifestyle educator with over 12 years of experience at Hormone Logics.

Joana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them.

Samm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth.

Samm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back.

In this episode, Greg and Jami share their best strategies for making the most of this phase.

In this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods.

In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?"

Explore topics ranging from crafting daily schedules to navigating transitions from athlete to coach.

Today, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement.

In this episode, the focus is on the critical role of feedback in the sport of bodybuilding.

Nicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day.

Nicole Desmond discusses strategies for staying grounded and guiding her clients to remain authentic, while also exploring the importance of understanding personal patterns and setting goals.

In this episode of FitBody Lifestyle, the focus is on the essential elements of a successful check-in, including assessing your hunger levels, understanding digestion, and maintaining healthy sleep patterns.

Enhance your bodybuilding progress with expert tips for capturing effective status pictures. Learn the difference between optimal and accommodative check-ins, and communicate your circumstances clearly.

Samm Murphy Hunter is a relationship and self-improvement coach dedicated to helping individuals enhance their connections with others and themselves. She outlines essential steps for improving relationships, emphasizing the importance of intimacy and its significant role in a fulfilling life.

Samm Murphy Hunter is a dedicated coach specializing in relationships and body building, helping individuals and couples achieve harmony and mutual goals.